Ty's Journal

This is where I slow down, reflect, and share. Ty’s Journal is my space to talk about wellness in real life—things like self-care that feels good, not forced, movement that flows (shoutout to Pilates), and moments that root me in joy and community.

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Whether you're just starting your journey or deep into your own rhythm, I hope you find something here that speaks to you. You’re always welcome to grow with me.